My Sister Has Never Felt This Good

My sister has had back issues for as long as I can remember. It was never to the level where she was not able to live a normal life, but there were things that she just was not able to do because of the pain she would feel. It was not until she was in her thirties and was the mother of three children that she first went to see a Sacramento chiropractor. She had been carrying groceries in from the car when she dropped two of the bags because she had a back spasm.

She decided she was no longer going to live this way, and she went online to see if she could find some answers. She wasn’t sure what she was looking for, but she put her symptoms in to see what answers came up. Everything led to her needing to see a chiropractor, so she looked carefully to find the right one in her area.

Bringing More Light into My Room

I’ve been a little blue this last month. I went to see my doctor, and he told me that he thought it was because of the weather. I had never heard about people being depressed due to the weather before, but I really want to hear his solution. He said that light therapy might help me with my condition. He suggested that I buy a special light that I would set up in my bedroom. He said that being exposed to the extra light could really make a difference for me. I told him about my Blazeray flashlight. I asked him if he thought that would be a good alternative, so that I wouldn’t have to buy a new product. He said I should give it a try.

Choosing Yoga for Pregnant Women

images-14Pregnancy is a period of anticipation, filled with both, the fear and the joy of having a baby. It is also a time when your body goes through various physical and mental changes. While there are other physical exercises that help, yoga has been known to be a beneficial way to deal with changes of the body and mind during pregnancy.

The art of yoga originated in ancient India and has since then become a popular way of increasing flexibility, building strength, and decreasing the stress levels. This versatile discipline has also been modified to suit the physiological needs of the moms-to-be. Prenatal yoga not only relieves the pregnant women from the mental stress of pregnancy, but also allows the body to remain fit during labor and childbirth. It can help in providing respite to pregnant women from common problems like fatigue, weight gain, mood swings, cramps, and swelling. With the correct guidance by an experienced trainer, yoga exercises can increase flexibility, strength, and balance. As your trainer will tell you, routine practice of yoga can be incorporated in your daily life, by the regular practicing of asanas, pranayama, and

Ways to Increase Appetite When You Pregnancy

download-23While some women experience an increased appetite during pregnancy, others don’t feel hungry at all owing to an excessively suppressed appetite. Incredible! Isn’t it? But why does this happen? During pregnancy, the amount of hormones secreted by your body changes drastically and this may affect your mood and hunger. Increase in appetite, however, is a symbol of healthy pregnancy. Although you put on a little extra weight, your baby derives adequate nourishment from your diet, which is conducive for his growth.

Your appetite generally steps down during the first trimester when morning sickness gains prominence. You experience nausea and vomiting and you do not even feel a pinch of hunger throughout the day. Initially, these symptoms are considered to be normal. But as days pass, the baby also grows and you need to consume sufficient food that will make the baby healthy. Moreover, you become susceptible to vitamin deficiencies if you do not eat adequately. If your appetite has reduced to a large extent, then you need to practice certain healthy methods that will elevate it. So how to increase appetite in pregnancy? Let’s know about some of the

Ways to Postpone Menstrual Cycle

egHaving regular menstruation pattern is a blessing. It relieves you of the tension of early, late or missed periods. A regular pattern means your body is ovulating properly. However, there are times when you would just wish you could postpone the menstrual cycle by just a few days. It may be because you have planned to go on a vacation to the beach or a trek, etc. and do not want your menstrual flow to act like a wet blanket on your vacation plans! Moreover, women involved in strenuous sport activities will also require to postpone their periods once in a while.

How to Delay Your Period Naturally

A woman’s body after puberty begins to release one egg a month from the reservoir called follicle in the ovaries. When the egg goes unfertilized, the uterus sheds off cells, which conduces to menstrual flow. This release of egg, followed by monthly bleeding takes a regular course, unless certain factors like stress, poor diet, hormonal imbalance, etc. have triggered their irregularity.

There are no known home remedies to delay menstrual period naturally. There are some concoctions that are said to delay it, however, their

Ways to Avoid a Miscarriage

A miscarriage is said to occur when the fetus gets aborted due to natural circumstances. It can take place anytime during the gestation period, however, the risk is highest during the first three months of pregnancy (first trimester). Statistics show that almost 20% of pregnancies end in a miscarriage, however, the reasons are said to be different in each woman. Though there may be factors that cannot be controlled, there are some basic things that every mother-to-be should know about preventing a miscarriage and having a safe delivery. On that note, read the following paragraphs to understand the preventive measures of how to avoid a miscarriage.


The causes of this condition can be basically divided into two sections, one is genetic or biological problems, and the other is caused by the lifestyle of the pregnant woman. Age is said to be one of the factors that determines the occurrence of this problem. It has been observed that women over the age of 35 have a higher chance of losing the baby. Moreover, women who suffer from diseases like diabetes, high blood pressure, hyperthyroidism, etc. are more susceptible to suffer from a spontaneous abortion. Sometimes, during pregnancy, women may be

Choosing Best Diet Supplements and Weight Loss Tips

It seems like there is never enough time in the day for exercise, and this is why many women, from all walks of life tend to purchase weight loss supplements. Whether they are looking for the quick fix to suppress their appetite, or hoping to burn fat in their sleep, many women today are searching for the quick and effective way to stay thin or to just drop those 10 added pounds.

There are many different diet pills to choose from and most of them are offering the same result, lose weight even if you don’t work out. Lose it in a relatively quick amount of time, and if possible even faster if you do physical activities. The most effective way for any woman, or man for that matter, to lose the excess weight they would like, is to eat healthy and to exercise.

Eating healthy consists of providing your body with the necessary nutrients it needs, while removing the unnecessary fats and sugars that are just wasted calories. Types of foods that should be incorporated with healthy eating are those that are high in fiber, such as whole grains and legumes. Also important to win

Ways to Keep Bananas Fresh

Bananas are an affordable, delicious fruit that offers not only great taste and value but also offers many excellent health benefits including being a wonderful source of potassium, which helps to control blood pressure (and of course prevent painful muscle cramps) and a natural antacid effect which helps to protect the stomach from ulcers. In fact, the only downside to them is that they have a comparatively short life expectancy – it is not easy to keep bananas fresh. Unfortunately, storing bananas in the refrigerator only accelerates the browning reaction because the lower temperature causes the breakdown of cells, so bananas should be stored at room temperature until they are ripe and then kept in the refrigerator to keep them from ripening further.

Bananas naturally grow in warmer climates, so they will brown sooner in the summertime than in the winter — warmth speeds up the ripening process, and yellow skinned bananas will turn brown quickly, both inside and out, giving them only two days or so of freshness. For best results and longer shelf-life one should purchase greener bananas and allow them to ripen, then place them in the refrigerator once they have ripened; the skin

What are First Signs of Twin Pregnancy

It’s a great news for a woman to find out that she is going to be a mother. Pregnancy is a time full of happiness, as well as care and precautions. If you are carrying twins, then you need to be extra careful and cautious. But, how will you come to know that you are pregnant with twins? Well, there are certain signs and indications about twin pregnancy. Let’s know about them.

The first signs of twin pregnancy are almost similar to early signs of a single baby pregnancy. However, there are some extra indications and clues from which you could understand that you are carrying twins. There are a number of early signs of pregnancy such as:

  • Absence of menstrual cycle. This sign is present throughout the pregnancy period.
  • Morning sickness is one of the possible earliest signs of pregnancy. It generally starts about 2-8 weeks after conception and can continue indefinitely.
  • Darkening of the area around nipples, known as areola. It can be noticed during the first trimester.
  • Breast pain and tenderness is one of the common signs of pregnancy.
  • Frequent urination is a later sign of pregnancy.

Signs of twin pregnancy are physical symptoms, as well as behavioral

Tips for preventing Premature Greying

• Crush a tablespoonful of pomegranate bark and mix it 250 ml of coconut oil and boil for 15 minutes. Massage the scalp with this oil about half an hour before bath, and then wash off. This oil prevents premature greying of the hair.
• Crush a handful of Jamal gotta leaves (nutmeg or jaiphal, easily available at the raw drug stores), mix them in 250 ml of olive oil and boil for 20 minutes. Filter the oil and massage the scalp at night before going to bed with this luke warm oil.
• Mix a tablespoon of Brahmi leaves paste to a tablespoon of lemon juice and apply this to the scalp for half an hour before bath. This mixture provides good strength to the hair roots and also prevents premature greying.
• A paste made of curd and sandalwood powder when applied to the scalp helps to cure any kind of fungal infection of the scalp. This paste should be kept applied on hair for 20 minutes.

There are certain oils (Roghaniyath) that can be used externally and certain semi solid preparations that can be used internally for improving hair growth and avoiding hair loss.


Tips to Getting Pregnant Easily

Getting pregnant may be a simple undertaking for a few, yet difficult for others. It is about a matter of chance when every one of the arrangements expected to make you pregnant goes right. There are numerous factors that influence your chances of falling pregnant. Here are a few tips on how to get pregnant quick.

1. Ensure you’re healthy

The principal thing you need to do when attempting to get pregnant is ensure that you’re healthy. A significant cause in couples not conceiving is their poor healthy and wrong lifestyle. Weakness, contaminations, and sexually transmitted infections can greatly influence your odds of getting pregnant. It’s a quick thought to see a specialist and have general checkups.

2. Engage in sexual relations as often as possible

If you are searching for routes on the best way to get pregnant, having intercourse as often as possible is an ideal approach. You ought to attempt to have intercourse no less than three times each week . Getting yourself engaged to sexual relations everyday is not the best alternative as the sperm needs time for replenish both in quantity and quality.

3. Step by step instructions

How to Get Maternity or Pregnancy Insurance

If you are currently pregnant, your options, in order of desirability, are Medicaid, group insurance, and prepayment plans. After you are pregnant, it is not possible to issue an individual policy. Application will automatically be declined. If you are in the process of planning your pregnancy, the best options for minimizing your maternity costs are Medicaid, group insurance, individual insurance with Blue Cross Blue Shield, prepayment plans, in order of descending desirability.

The average total maternity charges submitted to Blue Cross Blue Shield of North Carolina in 2007 was $20,015 per pregnancy 1. A patient may be required to pay this full amount, however many families negotiate with hospitals and providers to pay a discounted rate when the only option is to pay out of pocket.

When planning to cover the costs of maternity the four primary options in North Carolina are as follows:

1. Group maternity insurance coverage. This is often the most advantageous way to pay for maternity costs because many group policies cover maternity for all females on the policy without an additional rider. Also, if you are already pregnant, and don’t meet the income requirements for Medicaid, this is your best

Choosing Best Maternity Hospital

All the initial excitement of having a confirmed pregnancy is over. It’s time to start planning. There are a lot of things you will need to preplan. To begin with, you will need to select your maternity hospital carefully. This will be one of the most important decisions you make, as it will ensure the health of your baby through all the stages of pregnancy until final delivery. You can begin either by selecting an obstetrician and then finalize upon the maternity hospital that is recommended, or select the best maternity hospital and work with the obstetrician that practices at that hospital.

It’s a little difficult to judge a place that you have never been to before. That’s exactly why you need to do your homework before you decide which hospital is best for you.

Here are a few points to consider:

Hospital reputation

Remember that the reputation of every hospital depends on the reputation of the doctors, support staff and the quality of services. Here is where your research begins. Make sure that you check their official website and analyze their services. Social media is another place to look at. See what their

Tips on Keeping Your Pregnancy

A reason to skip the chores…
A study published in the journal Paediatric and Perinatal Epidemiology, showed that the “boring and sedentary” nature of household chores can lead to premature birth and low birth weight of the baby.
As a pregnant woman, it is common to feel like you are being driven by your hormones. Apart from battling a host of physical symptoms like constipation, morning sickness and fatigue, pregnant women have to go through a number of emotional upheavals as well. One day you are happy, the next day you are crying inconsolably and there are some days that you feel like you can finish the entire contents of the refrigerator, and still be famished.

Then there are days when your nesting instinct goes on an overdrive, and you cannot tolerate even a speck of dust in the house. While the urge to spring clean the entire place may be strong but doing heavy household chores may not be safe for an expecting mum.
You may want your household running smoothly even when you are heavily pregnant but there are certain tasks that might pose complications during pregnancy, and even lead to premature delivery. The urge to push

Best Tips for Quick Pregnancy

There are reams and reams of documentation on pregnancy and related factors and a couple could well spend hours studying them in order to learn how to get pregnant. However, following these basic 10 tips a couple increases their chances of quick and assured pregnancy. It is as simple as that. Only knowing these 10 tips will assure you a quick and assured pregnancy.

1. Frequent and Regular Intercourse

Frequent and regular intercourse is a key to successful conception. As the day of ovulation approaches, a woman feels a natural, increased desire for sex. Take advantage, indulge in the days leading to ovulation, and be assured of pregnancy in a short time. It does not have to be every day but thrice a week is a good figure.

2. Intercourse up to and on the day of ovulation

The egg is only fertile up to 24 hours after ovulation. Sperm can survive for 6 days. Indulge in sexual intercourse on the days before ovulation occurs and on the day of ovulation. Thereafter, chances of conception decrease.

3. Have enjoyable sexual intercourse

The couple should indulge in foreplay and indulge in enjoyable sexual

Ways to Tell Your Husband You Are Pregnant

You’ve been exhibiting the unmistakable signs of pregnancy and finally decided to take a test. You hoped and prayed that it was positive and finally, when you check the test, that small stick has given you what you wanted. Solid, tangible proof that you are pregnant. And you want to let the whole world know. Most important of all, you need to figure out how to tell your husband the great news. There are some ideas given below. Use any of them to see that gleam in his eyes that you just love!

Ideas to Let your Husband Know You are Pregnant

Cute is not necessarily the only way to go. You can try anything that you think will make him the happiest. You can try something romantic or go for an idea that is downright crazy. You can also do something to surprise him and catch him off guard or make him work to guess what you’re trying to tell him. Given below are some ideas that are easy, creative, and fun at the same time. They are sure to make him jump for joy.

Fake Fortune Teller
Ask a friend, whom he has never met, to dress up like

Pregnancy Care Tips

Pregnancy is that blessed phase of life which every woman loves in spite of all the odds it accompanies, and every man dreams of, knowing how much inconvenience it will cause to his beloved wife. All the couples going through this wonderful period try to make it easier for them. One of the ways to do so is through regular exercise.

It is important to take pregnancy care tips from your doctor or a midwife because exercising is as important during pregnancy as the intake of a good balanced diet. A good diet helps your baby grow and the exercise helps in the absorption of nutrients as well as keeps you active weaning away the lethargy.

Exercise with a professional instructor to avoid any complications or accidents. This will also give you the confidence of movement as well as the required vigor.

It also helps in reducing common problems like constipation, backache, heartburn etc.

Most of the women are concerned about gaining weight or being overweight. Exercising is an answer to this; it has been observed that those who regularly exercise during pregnancy do not gain excess weight.

Another major benefit is that

Ways to Stop Vomiting During Pregnancy

Nausea and vomiting is one of the most uncomfortable conditions experienced by people. However, it is a very common phenomenon during pregnancy and is considered as a sign that everything is normal. Nausea and vomiting in pregnancy are caused due to hormonal changes. Although, vomiting is a regarded as a positive sign in pregnancy, it is nonetheless sickening. If you too are suffering from this problem, you may be looking for tips to ease the discomfort.

Treating Nausea and Vomiting During Pregnancy

Although vomiting is a common phenomenon related pregnancy, excessive nausea can bring about a general feeling of illness. Vomiting can cause dehydration which can be severe and can lead to several other complications. Therefore, it is essential to treat nausea and vomiting during pregnancy. If you are looking for medication, you will find several over-the-counter and prescription medications used to treat vomiting. Over-the-counter electrolyte solutions can also help in treating the dehydration and fluid imbalance caused due to vomiting. Apart from the regular medications, there are several other home remedies that can help in treating vomiting caused during pregnancy.

Home Remedies

  • Ginger powder is considered as one of the best methods for treating nausea and vomiting. It is

Ways to Diet Tips For Pregnant Women

Following a healthy diet is the most important thing for pregnant women. They should have healthy and balanced diets during these, the most important 36-40 weeks of their life. An unbalanced diet may end up causing complications with the pregnancy. During this time, the baby’s mental and physical growth is entirely dependent on the mother. Deficiency of any form regarding vitamins, proteins, calories, folic acid, minerals, etc. can cause problems for the baby and the pregnant woman. This is why it is essential to maintain a balanced diet regularly.

It is recommended that you consume between 2200 and 2500 calories on a daily basis. Food which is rich in carbs, proteins and iron needs to be the most important part of your diet during this period. Dehydration can cause a number of complications and problems in the future. You should consume lots of water as well as other liquids on a daily basis to keep yourself healthy. An unbalanced diet can also lead to a weak fetus and will lower its immunity level. This increases the chances of miscarriage. This is why it is very important to plan your pregnancy diet very carefully. An excess of anything

How to Find Healthy Foods for Women’s

Some women have concerns regarding their breast health and ailments. For example, findings related to breast health suggest that they should be well aware of common symptoms like breast pain, lumps or discharge through their teats. They should also know about the common screenings like mammograms, breast exams and ultrasounds.

How to understand women’s life stages?

There are some specific changes that go along with a woman’s life cycle. They can be given as:

· Beginning of the reproductive cycle
· Menstruation
· Menopause (end of monthly cycle)
The life cycle of a woman is quite complex and embarks by releasing an egg from the ovaries during ovulation. After its release, it travels down the Fallopian tubes and lies down for the probable chance of getting fertilized by a sperm. If the egg is fertilized by a sperm, it gets implanted there itself (lining of the uterus). However, if it doesn’t get fertilized, the entire lining of the uterus sheds away.

The life cycle of a woman is also marked by some other changes or specific signs and symptoms like mood swings, menstrual cramps, abrupt weight gains, hot flashes and many more.